Move Strong Move Powerful Move Free
FUNCTIONAL TRAINING SIMPLIFIED
An 8 week Functional Training program for you to become
fitter, stronger, more resilient and increase your functional longevity.
Commencing on Monday, 11th July 2022
Every Monday & Wednesday at 11am *
The entire program will be held at Goodlife Health Club Rothwell, QLD, Australia
This excellent program is launching in a training App very soon. Please send a message through Contact page to be updated.
Take your fitness and health to a new level...
If you are just beginning your fitness journey, then this is a great way to start. It will give you a solid foundation to build the rest of your journey upon and also save you from many wasted hours of time, effort and energy in less productive workouts.
If you're a fitness veteran, then this could be just what you need to break through those barriers and plateaus that you encounter.
Become fitter, stronger & more resilient
Build quality muscle & lose unwanted fat
Have a naturally stronger core
Improve mobility, balance & control
Feel invigorated after your sessions
Use as your No 1 training strategy or to enhance your other workouts
Discover the New Best of You
* Times of training sessions are subject to change and availability. Before purchasing, please make sure the times suit you and that you are a member of Goodlife Rothwell or a Platinum Goodlife or your Goodlife membership allows you access to Goodlife Rothwell. A 7 day Free trial Goodlife membership is available, please contact me if interested,
** Prices and discounts quoted are subject to the availability of Sessions and are valid from 01/July/2022 to 31/August/2022 or until further notice.
*** Before purchasing any Training package from Nexus Active, please make sure that You are of adequate physical condition and ability to participate in physical exercise and that You have answered NO to the first seven(7) questions of the Consult & Agreement form (available upon clicking "Buy Now" button), have an Allied Health Practitioner/Doctors Approval (if applicable) and agree to the Terms and Conditions on the aforementioned form.
✨ What if fitness wasn’t about fixing yourself?
What if movement felt like freedom, not punishment?
What if food felt like nourishment, not negotiation?
What if your body wasn't a project - but a partner?
This isn't a challenge, it's a return.
A return to intuitive movement, empowered eating, and embodied identity.
